Yves here. While I imagine most of you are careful to avoid personal food waste, this post described how items we often toss in food prep can be used in recipes. And it is clever to make restaurants the front line of these practices, since they often toss a lot of ingredients as it is. Here, the restaurants serve as training centers, which not only helps spread their optimal cooking philosophy and create communities, but on a mundane level, but likely improve the visibility and popularity of these restaurants.
However, approaches like the one below assume having time to cook, as opposed to very minimal meal prep. A big reason Americans eat so much fast food is time poverty. In other words, this sort of training is highly valuable both from a budgetary and a planetary-health perspective…..for those in a position to take advantage of it.
By Luis Alexis Rodríguez-Cruz, a social scientist and writer who covers food, the environment, science, and policy. On every Sunday, Luis Alexis cooks and publishes La Fiambrera, a newsletter where he writes about social, cultural, and scientific topics related to Puerto Rico’s food systems. You can find his bylines in NextCity, El Nuevo Día, among others, and his research in several scientific journals. Originally published at Yale Climate Connections

Adeli Llanos arrived at the Virgen del Rosario Community Kitchen in Lima, Peru, as the soft summer morning light was still moving through the space. Alongside the other cooks, she began cleaning the facility before preparing the lunch menu.
On that day, she helped cook locro de zapallo – a traditional dish made with squash and other vegetables – with fried eggs, as well as the house soup, using techniques she learned in training sessions that have helped reduce the amount of food discarded as waste.
The training sessions are hosted by an organization named CCORI (pronounced “hori”), which comes from a Quechua word meaning “gold,” reflecting how the organization views food in all its parts: as something valuable.
Founded by engineer Anyell Sanmiguel and research chef Palmiro Ocampo, CCORI promotes food sustainability through optimal cooking, a methodology that trains people in culinary techniques that make it possible to use all the food – preserving it, recycling it, and adding value to all its parts.
For example, the trainings highlight the nutritional value of citrus peels – such as lemons,mandarins, and oranges – and how they can be processed and used in various dishes.
“It was surprising to realize how much we were wasting. Seeing that every product you buy at the market is useful – from the seeds to the pulp to the peel, all of it – is exciting,” Llanos said, speaking in Spanish like everyone interviewed for this story.
Peru, while a source of tremendous food biodiversity, is the Latin American country with the highest levels of food insecurity and one where more than 50% of organic waste – including food – is discarded. Globally, it is estimated that nearly one-third of food ends up in the trash.
Decomposing food contributes to methane emissions that warm our atmosphere and drive climate change. Although food loss occurs throughout the entire supply chain, the kitchen is one place where individual actions can help.

Adeli Llanos teaches a cooking class. (Image credit: Adeli Llanos)
In the community kitchens that have worked with CCORI, the word “waste” is no longer used to describe food. They do everything possible to reduce this problem while also helping to feed their communities.
“Cooking more with less was what we were looking for. The training helped us a great deal to use the product 100%,” said Llanos, who is also a workshop facilitator with CCORI.
She said she’s received positive feedback from diners when she prepares salads using vegetable peels and makes drinks from fruit rinds – parts of food she did not use before.
“I feel proud of what we’re doing and of what we’re teaching,” said Anita Clemente, a cook at La Amistad Community Kitchen who also leads training sessions. “It really excites me to be able to step forward and share knowledge; I used to be someone who couldn’t speak in public.”
Both women were trained through CCORI’s Cocinas Bondadosas, or Kind Kitchens program, which has already trained more than 300 women in more than 20 community kitchens in Lima. Through the sharing of culinary techniques and ancestral, gastronomic, and scientific knowledge, CCORI has succeeded in reducing food loss in the kitchen – the place that is almost always at the very end of the supply chain.
The Value of the Whole Food

“The message we want to convey to people is that food has value in every one of its parts. That value is demonstrated by turning it into something delicious – because the mechanism has to work to carry the message,” Palmiro Ocampo said. “By using every part, you avoid generating waste because each part is an extra ingredient, and the product itself is a complete recipe that can be created from a single ingredient.”
When he and the CCORI team went to the La Amistad Community Kitchen to give a workshop, Clemente at first thought it was going to be a traditional, recipe-based class.
“When they started explaining how they used food peels and how those nutrients we were throwing in the trash could actually nourish us – how we could make use of them – it was very impressive to me,” Clemente said. “Because when we go to the market and buy a vegetable, they weigh everything – you pay for it, peel and all. And what do we do? We get to the kitchen, peel it, remove the seeds and the skin, and throw them away. And what were we throwing away? Money,” she said.
Many of the recipes and knowledge shared in these workshops are available in two Spanish-language recipe books published online.
The workshops have helped participants recognize their agency in the food system.
“Sometimes consumers may have very little impact on how to control those things, but where you can exercise control as a final consumer is in how you handle food,” Sanmiguel said. “In the end, this is one of the most important stages, because energy, land, and water have already been used for that food to reach your hands. It is at this final stage where we truly have to honor the food that has come into our hands.”
The Exchange of Knowledge Strengthens Support Cetworks
In addition to being a source of income, the restaurant has served the CCORI team as a space for inspiration and learning. New processes continue to be developed there and are later brought into other kitchens. But this exchange is not one-way, since cooks from the community kitchens also go to CCORI to give demonstrations and take part in training sessions with the restaurant team.
“I respect them greatly,” said Ocampo, who before working full-time with CCORI had built his career in Peru’s fine-dining scene. “A really beautiful dynamic takes place. You might have a cook from Le Cordon Bleu, for example, who has worked in different fine-dining restaurants and is now working at CCORI and then meets Adeli Llanos, who knows things he doesn’t, despite all his experience.”
A Space for Change
CCORI’s restaurant has also encouraged other restaurants in the city to pay attention to reducing the amount of food that ends up in the trash. Others have joined in to collaborate and support the organization’s programs. In 2025, they even trained the team at the Gustu restaurant in La Paz, Bolivia, in the creation of similar programs.
“The dream would be that we wouldn’t even need to call it ‘optimal’ cooking – that there would be a paradigm shift,” Ocampo said.


Thanks for this! Add the nutritional side – highest nutrition is often in the discards – including potatoes (50% of antioxidants are in the peel) and beet leaves with more nutrition than the root. (Eating of the wild side, Jo Robinson)
Unfortunately, at least for USians who can’t afford to buy organic, the peels of fruits & vegetables, very much including potatoes, retain the greatest amount of pesticide contamination. Tragic.
Good point, Carla. Even if we’re peeling the veggies we wash first. Depending on the veggie, we throw peels in the stock pot on the back burner cooking low and slow. Strain the broth and toss veggie residue in the compost bucket. If we had chickens or pigs, residue would go to them. Still, this is an encouraging initiative. A similar program by a local NFP works with restaurants to collect food scraps and turn into prepackaged meals shared with community groups, retirement communities, churches, etc. A training program by the head chef teaches cooking/meal planning skills – something we could all benefit from.
During 2020 I studied under Jacques Pepin (figuratively) and now cook almost all of my meals at home. He makes a point to say growing up in his mother’s restaurant during the Resistance to Nazi Occupation made him a very frugal cook thoughout his life, and it’s true. My friends are surprised that “you really use everything.” Check out Jacques Pepin; watch his videos and study his books. It’s good stuff, and that’s an understatement.
This is of course a great initiative, full of great intentions, but just like many others, falls in 2 of the (in my view) worst sins of NGO founders: 1) Boasting to be creating more good than what it can possibly actually accomplish and 2) ignoring the broader aspects of food waste – including, most importantly, misrepresenting waste itself.
Food waste is, in its most part, spread in all steps along the production/commerce chain. Living in an important agricultural area (food production oriented instead of commodities), I have seen tons (literal metric tons) of perfectly good vegetables (nevemind the chemicals) being thrown in landfills because markets. I have somewhere a snapshot of a 12 ton truck topped with cauliflowers heading to trash. Altough it may make sense financially for low income families to use parts usually thrown away, it is a very small drop in total waste, is not feasible for all types of produce, and additionally puts burden in already overloaded housewives. I agree that it makes sense for restaurants, however. Makes sense for many individual options too. For example, carrot leaves plus fresh peanuts plus olive oil make for a really really great pesto like sauce.
But still worse, even if we ignore the food system, VEGETABLE SCRAPS ARE NOT WASTE!!!!!! (and for the record, poop, urine and other animal scraps like bones and meat leftovers are not too). They can be turned into valuable agricultural inputs trough composting. I do it with 100% of my household scraps and can (and do) for example harvest potatoes and tomatoes entirely out of a small part of my own production. No dirt, just compost. Of course this requires effort and thus may be hard to achieve universally.
But, for one, it is hard because of the choices made by modern societies, such as ditching community life for individual money driven life. There is room for a small collective compost operation even in a condo. Large compact cities can have public or private organic scraps collection schemes. San Francisco/US I believe has one. São Paulo/Brazil also has (or had) a very successful one too. Just two examples. No communism needed, it can be a for profit endeavour. In my city, around 150,000, I wonder how much growers could in nitrogen inputs from outside if a large composting operation was created. On top of composting, individuals can have additional income out of growing vegetables using the compost. Not even mentioning the gulf issue…
I agree with you, Not Sure. We don’t go to restaurants anymore since we’d have to take off our masks. For our anniversary we go get take out at the local Korean restaurant, but that’s it. We cook only at home and all the kitchen waste either goes to the chickens or gets buried in the garden, since I created a large colony of compost worms in there. Bury a bucket of kitchen scraps and mark the spot – two weeks later you will not be able to find it again. Don’t buy worm castings for fertilizer at the garden store – buy worms and put them in your garden and feed them.
All spring, summer and fall I bury the compost in the garden between plants. Before winter my husband digs some big holes in the garden after the last harvest. Cut the bottom off some trash cans and put the whole thing into the hole up to the lid. All winter you can clear the snow, open the lid, dump in the compost, and replace the lid. In the spring, lift out the trash can (it slides up and out easily) and cover with dirt. The worms have spent the winter deep down where it doesn’t freeze and they come up and eat the whole thing. I plant veggies right on top of these spots and they grow like crazy. I don’t have to fallow, I don’t have to fertilize.
Worms are your friends. Compost worms (red wigglers, California reds, etc.). Not earthworms. Earthworms eat dirt, which is good, and I have lots of them, but they don’t eat compost.
There is no such thing as waste.
Unfortunately, organic often does not mean chemical free. The example I saw was of a natural pesticide being used, iirc it was copper sulfate which is incredibly toxic. It’s natural though, so it gets a free pass.
Copper sulfate is less toxic than standard chemicals used by conventional ag. By the time produce hits customers, it will be already washed out. Also, it has very specific use cases, and is not widespread trough organic crops. Sure it can be harmful to soil and humans if misused, but not nearly as harmful as conventional chemicals. Finally, in a true regenerative agriculture setup, it is less required yet.
Oregon tilthe is a pretty good certification .
USDA organic is horse-sh*t watered down bunk– almost any non-organic process, pesticide herbicide gets a pass…
Organically grown can often be preferred and less heinous.
Know your farmer!
Seems like this post needs a bloated orange baboon throwing feces at the world.